Are you looking for the best diet in order for you to lose weight or to maintain your figure? Well, you will surely come across a lot of them being advertised out there. However, some of them just don’t work.
Although there are controversies that surround the keto diet, scientific studies show that, indeed, it is quite beneficial. In fact, it is even better than sticking with pure vegetables. To have a better understanding as to why this is, check out plant based versus keto.
Meanwhile, here are the benefits that you will gain from a keto diet:
This type of diet involves low-carb food items and more on protein as well as healthy fats. In turn, your appetite will be reduced. Your calorie intake will also decrease, and this will certainly help you lose weight.
According to research, it is a lot faster to reduce weight by eating low-carb foods rather than sticking with a low-fat diet. This is one of the reasons why the keto diet is very popular among people who are overweight and want to shed some pounds.
Regulates Blood Pressure
Needless to say, having high blood pressure may result in more serious conditions, such as stroke or heart attack. These could even cause death. Therefore, it is important to ensure that your BP is regulated. And again, a keto diet can help.
Since this choice of food is a great way to fight obesity, it also aids in ensuring normal blood pressure and maintaining a healthy heart. It doesn’t include food items that can increase blood sugar as well as insulin.
Improves Brain Function
A keto diet sustains two important processes: ketogenesis and gluconeogenesis. And according to experts, the ketones and glucose produced can support brain function. This will help improve focus and memory. In general, it is a great aid in the prevention of cognitive decline.
Many years ago, the ketogenic diet was actually used to treat epileptic seizures in kids. Once the level of ketones in the brain increase, epileptic episodes are reduced.
Eases Diabetes Symptoms
People who are suffering from diabetes are advised to lower their carb intake. Too much carbohydrates can definitely increase blood sugar, and this would aggravate the health condition even more. This makes the keto diet a perfect choice for them. It is an excellent way to reduce blood sugar, particularly for those who have type 2 diabetes.
If you are diabetic and you want to consider a ketogenic diet, it would be best to talk to your doctor first, as this may require changing some of your medications.