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Category: Diet

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Benefits of Embracing a Vegan Diet

According to experts, vegetarianism has a variety of advantages ranging from lowering your carbon footprint to saving your money and improving your general body health. According to The Beet, there is also a company paying people to go vegan. It is common to hear debates on TVs and read numerous articles on newspapers and magazines concerning the health benefits of adopting a vegetarian diet instead of the Standard American Diet (SAD). Based on multiple research and scientific studies, here are some common benefits of being a vegetarian.foods

Boosts Your Heart Health

healthy foodsHealth experts cite that meat-eaters are 15 percent more likely to die of heart attack as opposed to vegetarians. The reason is that meat more so beef contains huge amounts of LDL (low-density lipids) that may clog the arteries.

Hence, since vegetarian diets are devoid of animal meat, their meals are free from cholesterol resulting in better heart health. Vegetarians are 12 percent less likely to get cancer as opposed to meat-eaters. Health professionals point out that high fiber and ingestion of anti-oxidants contained in veggies and fruits prevents cancer.

Eliminates Odds of Getting Sick From Your Food

Recall swine influenza? How about mad-cow disorder? Animals are extremely good at carrying disease; you may be eating in that tasty beef stew. Since the arrival of industrial farming, it is easier for diseases to spread from animals to humans through fecal-oral transmission. As much as vegetarians are not resistant to illness, if they do not cook their vegetables properly, they won’t have to worry about contracting major diseases.

Helps You Lose weight

A majority of vegetarians are very slim and less obese. The reason is that vegetarians are not filled with calories and animal proteins, which are known to cause obesity. Also, vegetarians eat about 500 calories less than their meat-eating counterparts. Therefore, embracing a vegetarian’s diet can help you lose fat and excess calories, making you healthier and fitter.

keto diet

Benefits of a Keto Diet

Are you looking for the best diet in order for you to lose weight or to maintain your figure? Well, you will surely come across a lot of them being advertised out there. However, some of them just don’t work.

Although there are controversies that surround the keto diet, scientific studies show that, indeed, it is quite beneficial. In fact, it is even better than sticking with pure vegetables. To have a better understanding as to why this is, check out plant based versus keto.

Meanwhile, here are the benefits that you will gain from a keto diet:

Suppresses Appetite

This type of diet involves low-carb food items and more on protein as well as healthy fats. In turn, your appetite will be reduced. Your calorie intake will also decrease, and this will certainly help you lose weight.

According to research, it is a lot faster to reduce weight by eating low-carb foods rather than sticking with a low-fat diet. This is one of the reasons why the keto diet is very popular among people who are overweight and want to shed some pounds.

Regulates Blood Pressure

Needless to say, having high blood pressure may result in more serious conditions, such as stroke or heart attack. These could even cause death. Therefore, it is important to ensure that your BP is regulated. And again, a keto diet can help.

Since this choice of food is a great way to fight obesity, it also aids in ensuring normal blood pressure and maintaining a healthy heart. It doesn’t include food items that can increase blood sugar as well as insulin.


Improves Brain Function

A keto diet sustains two important processes: ketogenesis and gluconeogenesis. And according to experts, the ketones and glucose produced can support brain function. This will help improve focus and memory. In general, it is a great aid in the prevention of cognitive decline.

Many years ago, the ketogenic diet was actually used to treat epileptic seizures in kids. Once the level of ketones in the brain increase, epileptic episodes are reduced.

Eases Diabetes Symptoms

People who are suffering from diabetes are advised to lower their carb intake. Too much carbohydrates can definitely increase blood sugar, and this would aggravate the health condition even more. This makes the keto diet a perfect choice for them. It is an excellent way to reduce blood sugar, particularly for those who have type 2 diabetes.

If you are diabetic and you want to consider a ketogenic diet, it would be best to talk to your doctor first, as this may require changing some of your medications.