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Tag: Health

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How to Cure Acid Reflux Naturally

Do you currently suffer from acid reflux? Then you know that it can be quite painful and unbearable when acid escapes from the intestine and accumulates in it. In German, there are cases in which heartburn turns into acid reflux. If you suffer from regular gastrointestinal reflux, there is a possibility that you may suffer from a more serious condition called GERD. Drugs should only be used for a short period, as they can cause more damage. If you currently suffer from this condition, I will give you a list of some natural remedies for acid reflux.

Watch Your Diet

Some foods have been shown to cause this condition. You can choose to avoid these foods: Citrus fruits, berries, fizzy drinks, garlic, chili powder, chocolate, fatty foods, fried foods. If you currently have this condition, you can take a pencil and paper by your side all afternoon and write down everything you eat so you can more easily find out what foods cause you pain.

Stay Hydrated

With all people being busy these days. They often forget to drink water. Hydration is important to the body. With the lack of water in your body this is one of the causes of acid reflux because the stomach cannot produce digestive acid without water. If you have an occuring acid reflux being dehydrated can worsen the condition that you are feeling.

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Avoid Eating Too Much

Many men and women feel the need to put all the food on their plates. When you feel full, you should stop eating. It is easy to get a diet plan or snack at a local health food store to show you what foods are best for you.

Reduce Stress Levels

Stress has been shown to cause illnesses. It would help if you spent half an hour a day sitting and meditating to eliminate any stress. This will make you feel better and help you eliminate acid reflux. Take your time while eating; take a few minutes to meditate or breathe before each meal to help relax your stomach and reduce acid reflux.


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Benefits of Embracing a Vegan Diet

According to experts, vegetarianism has a variety of advantages ranging from lowering your carbon footprint to saving your money and improving your general body health. According to The Beet, there is also a company paying people to go vegan. It is common to hear debates on TVs and read numerous articles on newspapers and magazines concerning the health benefits of adopting a vegetarian diet instead of the Standard American Diet (SAD). Based on multiple research and scientific studies, here are some common benefits of being a vegetarian.foods

Boosts Your Heart Health

healthy foodsHealth experts cite that meat-eaters are 15 percent more likely to die of heart attack as opposed to vegetarians. The reason is that meat more so beef contains huge amounts of LDL (low-density lipids) that may clog the arteries.

Hence, since vegetarian diets are devoid of animal meat, their meals are free from cholesterol resulting in better heart health. Vegetarians are 12 percent less likely to get cancer as opposed to meat-eaters. Health professionals point out that high fiber and ingestion of anti-oxidants contained in veggies and fruits prevents cancer.

Eliminates Odds of Getting Sick From Your Food

Recall swine influenza? How about mad-cow disorder? Animals are extremely good at carrying disease; you may be eating in that tasty beef stew. Since the arrival of industrial farming, it is easier for diseases to spread from animals to humans through fecal-oral transmission. As much as vegetarians are not resistant to illness, if they do not cook their vegetables properly, they won’t have to worry about contracting major diseases.

Helps You Lose weight

A majority of vegetarians are very slim and less obese. The reason is that vegetarians are not filled with calories and animal proteins, which are known to cause obesity. Also, vegetarians eat about 500 calories less than their meat-eating counterparts. Therefore, embracing a vegetarian’s diet can help you lose fat and excess calories, making you healthier and fitter.


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The Best Healthy Snacks for Your Family

It can be difficult to decide what healthy snacks we can give our family. Children, most of the time, have an idea of what is good and what is not. As parents we need to make sure that our family is eating healthy to stay healthy. Along with a little research, you can always find healthy recipes .Below are some healthy snacks that your family would enjoy.

Nutella Cookies

Nutella has been one of the most delicious food you could ever taste since it is chocolate. You might think that Nutella is too sweet. But you can always adjust the amount you will put. There are many recipes on the web that you could use Nutella. One is the Nutella cookie recipe, which you can make easily at home.

Tuna and Apples

Reduce the number of calories you have. This recipe also treats an elaborate meal (biscuit) to find a whole meal (apple). Apples can be used as crackers like cheese and peanut butter. Try them with sunflower butter, or Nutella.

Blended Fruits

It offers the opportunity to provide you and your children with nutrients. Keep the ingredients simple, limit the supplements and make sure that the percentage of sweets is spicy in a ratio of 1:1. Mix green plants by mixing ingredients that have been previously thickened with the liquid.

Snack Plater

Healthy Choose sandwiches and complete the range with drops such as ranch dressing, peanut butter, vanilla yogurt, sauce and beans. They can be pieces of poultry, carrot sticks or coins, celery sticks, apple slices, berries, but also vegetables and fruit. A dish of this type of food can be placed outside for meals if necessary and is very suitable for children and small people. It is very good for parents because they are tempted to eat a few bites of this type.

Snacks and meals are out of the viewer’s sight. The dinner could be sweet and consist of jalapeños and round apple or cottage cheese, like meat and potatoes. Spaghetti and meatballs can be served for breakfast and chicken pieces as a snack. Focusing on getting healthy food for you and your children is a great goal when restrictions are lifted.


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Are you Overweight?

Many people don’t put much attention on the food they eat and end up overweight or obese. This is mainly because we are used to eating fast food and not exercising much. This trend must change and for those who are already aware that they are increasing their weight daily, they must consider taking measures to lose the weight and keep their body in good health.

Being overweight

Nowadays you see that not only adults but your kids are extremely overweight. They are fixed on eating fast food that is tasty but full of oil, sugar and carbs. This adds pounds to a person’s weight quickly and is not healthy. Further, kids from a very young age spend more time stuck at home, either watching tv, surfing the net or playing games on their tablets or phones. Not many kids are interested in outdoor sports these days.

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Obesity is mainly due to the factors mentioned above, and the only way yo overcome these issues in every country and the Philippines is to change a person’s lifestyle. If you are wondering how you can also lose weight and become healthier, below are a few tips that will help you on your way to better health and a body that is not overweight.

Eat a balanced diet

It is best never to rely on fast food too often. Try to make your own meals at home and ensure they are healthy and contain veggies, fruits, and lean meats. Avoid fatty foods and food that contain too many carbs. Your body does require certain amounts of carbohydrates but you must find a balance so that you do not end up eating too much.

Be more physical

Always find time for exercise or some physical activity like sports. Swimming, cycling, and jogging are great ways to start. If you do not have time to go to the gym, consider riding a cycle to work or you can even make some time with the family to go swimming on the weekends.

f834yhowiUse a supplement to help you along

There are some great natural supplements that help burn fat and suppress one’s appetite. These products do not require much change in one’s lifestyle and will help you lose weight naturally without you having to induce and harsh chemicals into your body.

Your weight is a direct reflection of your health. Keep your weight intact and you will feel more energetic and alert.