Archives 2015

Back Pain When Driving – The Best Remedies

Being trapped in traffic for long can be both boring and painful.

In fact, back pains are common symptoms of spending many hours on the road.

As compared to the sensation that you feel while leaning on the chair in the office, your body feels many different forces when in the car.

These include vibrations, accelerations, and swaying.

But what is back pain when driving treatment and prevention

Back Pain When Driving- The Best Remedies (1)

What causes back pain?

Back Pain When Driving- The Best Remedies (3)While driving, the vibration of the spine pushes the disks a lot in between your spinal cord.

This can eventually damage the disks leading to back pain.

In fact, it’s believed that these factors, combined with the design of the car seats, can increase the chances of developing a back pain. Basically, over 80% of those who drive daily for long, experience this.

If you push your head forward, stretch too far or adjust the seat badly, you are also likely to feel lower back pain.

Moreover, current cars have also reduced the roof line resulting in small internal space.

This position the seats lower and tilted backwards, thereby, making you uncomfortable.

Apart from this, it also strains the spinal cord since the seat is pushed backwards while the neck has to be kept at 2-0 degrees for you to look straight ahead.

Back pain when driving treatment

· It’s important to have a lumbar support.

This helps in alleviating back pain.

However, if your car lacks lumbar support, invest in a car that has one to avoid lower back pain while driving.

· Ensure that you adjust your steering wheel so that you can easily reach it while driving.

Thankfully, most cars nowadays offer tilt steering wheel options.

You can even change the position when on a journey.Back Pain When Driving- The Best Remedies (2)

· Your car seats should provide enough support especially if you are travelling long distance.

· Adjust your seats in such a way that you are correctly positioned to reach the pedals.

Remember, if your seats are far from the pedals, you can strain a lot.

· If you feel a lot of pain when driving manual cars, consider changing to automatic.

· It’s also advisable to take breaks in between the journey to lessen the severity of the pain.

Just get out of the car, move around, and stretch your legs instead of travelling in one go.

Wrap up

Well, although some back pains are hard to avoid there are some that you can prevent.
In fact, practising good habits is the best back pain when driving treatment.

What is Systemic Lupus Erythematosus

What is Systemic Lupus Erythematosus (1)

Systemic lupus Erythematosus, also known as SLE, is an autoimmune diseases characterized by the chronic inflammation of various body tissues.

The condition occurs when the body tissues are attacked by its own immune system.

The study show that more than one 1.5 million people in America have been with SLE. However, it is believed that there are number of cases that go unreported.

In fact, about 90 % of the victims are women, who have attained childbearing age.

The SLE has phases of mild systems that alternate with worsening symptoms.

Fortunately, people with this condition lead a normal life.

  • Causes of SLE

The exact cause of this condition has not yet been established.

However, there many factors that have been linked to SLE;

Genetics: The scientists have linked SLE to genetic causes.

Although it is not linked to specific genes, the disease is common to people who have family members suffering from autoimmune diseases.

Environment: The diseases can be triggered by a number of environmental factors such as UV rays, emotional and physical factors, trauma, and certain medications.

Gender and hormones: The study reveals that women are the mostly affected by SLE.

In most cases, women experience worsening symptoms especially during menstrual periods and pregnancy.

This has made scientists speculate that female estrogen plays a role in this disease.

  • Signs and symptoms of SLE

SLE symptoms can change over time, but the following are common symptoms of the disease;

· Painful and swollen joints

· Severe fatigue

· Headaches

· Hair loss

· Blood clotting problems

· Rash on nose and cheeks

  • Diagnosis of SLE

There is no known single diagnosis of SLE but the following screenings help the doctor;

· chest X-rays

· blood tests

· urinal analysis

In some cases, a doctor can refer a patient to rheumatologist who specializes in treating joints and soft tissues diseases.

  • Treatment of SLEWhat is Systemic Lupus Erythematosus (2)

There is no curative treatment of the disease, but the aim is to ease the symptoms.

The treatment will depend on the body parts affected and how severe the symptoms are.

The doctor can use anti-inflammatory medications for joint paints. Moreover, the rashes are treated using steroid creams. Corticosteroids in varying doses can reduce immune response.

Also, the doctor can use anti-malarial drugs to treat symptoms associated with the disease.

In some cases, the patients are advised to follow specific diet and minimize stress to avoid triggering of symptoms.

As the condition may lead to osteoporosis, the patients are usually referred to doctors who specialize in treating bone problems.