Healthy and Gluten-Free Meal Ideas to Start

A gluten-free diet is unsustainable, which does not mean you have to deprive yourself of the typical foods you like – a gluten-free diet should not be harsh, bland, tasteless, or restrictive! If you are new to gluten-free diet, you can read here to learn how to start a gluten-free lifestyle. Remember that this strategy is designed to offer you healthy meals. This is not a slimming diet program, nor can it be a short-term fad.

Gluten free

You can combine it and choose it according to your mood that day or according to your available ingredients. Ultimately, a healthy diet is a matter of flexibility and understanding to produce and consume tasty and nutritious food. In the following guide, I will show you a simple strategy to get you started in terms of the range of delicious fermented foods you can eat. You will be surprised at how easy it is to prepare fermented foods. Your taste buds can now reappear as you give them a taste of their lives.

Coconut Yogurt

This is an ideal opportunity to experiment if you are not familiar with cooking with coconut oil or coconut milk. Coconut oil is flexible and can be used in almost all gluten-free desserts. Coconut flour is rich in fiber and protein, making it a perfect substitute for pasta in most bakery products. My favorite yogurt (previously used in the meal plan) is made with coconut milk and not cow’s milk, which can be more friendly to my digestive system.

Seared Salmon With Broccoli

Gluten free seared salmonGluten Make sure you buy specially labeled “fermented” sauces and marinades. You can buy them at the wellness supermarket or on Amazon at a lower price. The components are very simple. The instructions are also simple. What you need to do is marinate the salmon in gluten-free teriyaki sauce for at least 15 minutes. You can do this by frying the fish in a non-stick pan (preferably cast iron) for about 10 minutes on each side. You prefer to “not cook” the fish rather than overcook it. Meanwhile, heat the broccoli in the microwave for about 2 minutes. Serve with brown rice and broccoli.

Gluten-Free Protein Pancake Recipe

A recipe for gluten-free, low-carbohydrate pancakes that does not require flour! Ricotta adds extra protein, while oatmeal provides fiber. Pancakes are very easy and fast to make. To make this delicious pancake, the necessary components are simple. To start, you’ll need to prepare two cups of old-fashioned porridge and two cups of low-fat (or routine) ricotta. In addition to these two, you will also need two cups of liquid egg whites (about 12-14 egg whites), two teaspoons of vanilla extract, two teaspoons of baking powder, and two teaspoons of cinnamon.

Maybe not only the components but also the instructions are simple. All you have to do is put all the ingredients in a blender. Let the dough rest for at least 5 minutes. Finally, spray the dough with the non-stick cooking spray, bake the pancakes, and then let the dough rest for five minutes or more. Spray and cook the pancakes as well.